WOD
1) 11 min amrap
C2B pull-ups Rx1 20, Rx2 15, Rx3 15 pull-ups
12 S2O Rx1 155/105, Rx2 135/95, Rx3 115/75
HSW Rx1 80 ft, Rx2 40 ft, Rx3 5 Wallwalks
12 DB one arm alt snatch Rx1 70/50, Rx2 60/40, Rx3 50/35
2) Push Press
5 x 3 ascending
3) 5 RFT
Every 1:30
5 Burpees
Ski Cals ME
Then rest 1 min
Max Cals is ur score